Now that the new year is just around the corner, it’s time for most people to set a New Year’s resolution, many of which will be a goal for improved health and well-being; but what of those who tirelessly care for a loved one with Alzheimer’s disease (AD) on an everyday basis? It may be a time for a long overdue change in implementing a healthier lifestyle of self-care for many caregivers.
New Year’s is a great occasion for stepping back and asking a friend or family member to provide a much needed break for those who provide for the daily needs of a loved one with AD.
Just like the rest of us, New Year’s is a great time to set goals for better health, fitness, or improved diet, but for caregivers there’s the added challenge of trying to carve out enough time from their daily schedule to do so.
It’s not uncommon at all for caregivers to put themselves last on the list of people who receive care and attention, but staying mentally and physically fit is vital to one’s ability to provide the long-term care that a person with Alzheimer’s disease requires.
New Year’s Resolution Ideas for Caregivers;
Hire a home care agency to provide respite care and/or grooming, bathing and dressing and help with meals or housekeeping chores
Explore the option of employing a local adult day center for your loved one to participate at least 3 days per week
Check out opportunities for hiring volunteers in your local area-CLICK HERE for online resources of senior volunteers in your community
Get a yearly physical exam from your physician
Take at least an hour each day to workout, take a walk, and get involved in a hobby you enjoy or just to relax
Commit to spending at least a few hours per week to socialize with friends and/or family members
If leaving the house is a real challenge, be sure to spend time socializing on the phone or via email or SKYPE on a regular basis
Take a class, learn something new or get involved in a hobby, sport or some other type of activity you have always wanted to do
The most important thing to remember this year when setting a New Year’s resolution is to consider how you can improve your life overall while continuing to provide the best possible care to your loved one.
You will have more to give when you take time to invest in your own health and well-being and be able to return to your responsibilities of caregiving with a new and improved attitude.
CLICK HERE to learn more about Alzheimer’s disease in our 25 lesson course written specifically for caregivers and those with early AD.
We at AlzU.org wish you, your family and those you provide care for a very happy and healthy New Year’s in 2015!
